Onions WisdomCard™


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Our Guides and Physician Review team have organized the Top 10 Health Resources on Onions and compiled helpful research notes below.

  1. World's Healthiest Foods: Onions whfoods.org - Onions
  2. National Onion Association: About Onions: Healthy Facts onions-usa.org - About Onions: Healthy Facts
  3. BellyBytes: Onions bellybytes.com - Onions
  4. Vegetarianism & Vegetarian Nutrition: Onions are Beneficial for Your Health vegetarian-nutrition.info - Onions are Beneficial for Your Health
  5. About.com: Onions for Chronic Health Prevention | Onions and Health homecooking.about.com - Onions and Health
  6. Gardens Ablaze: Onion gardensablaze.com - Onion
  7. Bella Online: Onions bellaonline.com - Onions
  8. Dr. Weil: Onion Recipes drweil.com - Onion Recipes
  9. Cooking Light: In Season: Onions cookinglight.com - In Season: Onions
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Research Notes on Onions


Onions are rich in phytonutrients, in particular a flavonoid called quercetin that studies show helps protect against some cancers. Onions are also high in vitamin C, vitamin B6, potassium and folic acid.

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