Research Notes on Omega-3 for Depression
People who do not get enough omega-3 fatty acids or do not maintain a healthy balance of omega-3 to omega-6 fatty acids in their diet may be at an increased risk for depression. The omega-3 fatty acids are important components of nerve cell membranes. They help nerve cells communicate with each other, which is an essential step in maintaining good mental health.
Top Resources on Omega-3 for Depression
- Suite101: Omega-3 for Depression and Bipolar
- NewsMax: Omega-3's Aid Depression
- ABCNews: Fish Oil Helps Treat Depression
- USAToday: Omega-3 in Fish Oils Might Ease Depression
- ScienceDaily: Omega-3 Fatty Acids Affect Risk Of Depression, Inflammation
- MedicalNewsToday: Little Convincing Evidence That Omega-3 Combats Depression
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About this WisdomCard
- Contributor: Chris Miller
- Reviewer: ASandhu
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Dec. 30, 2008
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