Olive Oil WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Olive Oil and compiled helpful research notes below.

  1. World's Healthiest Foods: Olive oil, extra virgin whfoods.com - Olive oil, extra virgin
  2. Mayo Clinic: Olive oil: What are the health benefits? mayoclinic.com - Olive oil: What are the health benefits?
  3. Dr. Weil: Olive Oil Recipes | Olive Oil for Pain Relief? | Olive Oil Fraud? drweil.com - Olive Oil Fraud?
  4. AOL Body: Olive Oil: Drink This, Age Well? body.aol.com - Olive Oil: Drink This, Age Well?
  5. Harvard School of Public Health: Fats and Cholesterol - The Good, The Bad, and The Healthy Diet hsph.harvard.edu - Fats and Cholesterol - The Good, The Bad, and The Healthy Diet
  6. eHow: 28 Home Remedies for Psoriasis - Olive Oil health.howstuffworks.com - 28 Home Remedies for Psoriasis - Olive Oil
  7. Medical News Today: Olive Oil -- Reaping Its Health Benefits medicalnewstoday.com - Olive Oil -- Reaping Its Health Benefits
  8. Health: World's Healthiest Foods: Olive Oil (Spain) health.com - World's Healthiest Foods: Olive Oil (Spain)
  9. Chef MD: Stomach Problems? Here's an Offer You Can't Refuse-Olive Oil! chefmd.com - Stomach Problems? Here's an Offer You Can't Refuse-Olive Oil!
  10. Nutra-Smart: Olive Oil nutra-smart.net - Olive Oil


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Research Notes on Olive Oil


Olive oil is a heart-healthy food, acting to lower your risk of heart disease by lowering your cholesterol. Olive oil also contains a type of antioxidant which may help prevent osteoporosis, some cancers, Alzheimer's and diabetes. Topically,it can also help with psoriasis.The easiest and best way to benefit from olive oil is simply to substitute virgin or extra-virgin olive oil for the saturated fats (butter, tropical oils and margarines) and polyunsaturated fats (most vegetable oils) already in your diet.

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