Research Notes on Oatmeal
Oatmeal is known for many health benefits. Oats are an excellent source of manganese. They are a good source for selenium, vitamin B1, dietary fiber, magnesium, protein and phosphorus. Studies have continued to show that oatmeal helps to lowers LDL cholesterol.1 Studies now indicate that antioxidants in oats have anti-inflammatory properties and that oatmeal may also be helpful with other problems such as high blood pressure and type 2 diabetes.2
Fast Facts:
- Studies indicate that eating one bowl of oatmeal a day, typically lowers total cholesterol by 8-23%.1
- A serving of whole grains, such as oats, at least 6 times each week is a good idea for postmenopausal women with high cholesterol, high blood pressure or other signs of cardiovascular disease.1
- There are 3.98 grams of fiber in 1 cup of oatmeal.1
Top Resources on Oatmeal
- WebMD: Heartier Benefits Seen From Oatmeal
- World's Healthiest Foods: Oats
- WebMD Weight Loss Clinic (via MedicineNet): The New Low-Cholesterol Diet: Oatmeal & Oat Bran
- Wikipedia: Oatmeal
- Quaker Oatmeal: Heart Healthy Living
Research Notes References
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About this WisdomCard
- Contributor: Catherine Kowalski
- Reviewer: Tara
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 2, 2008
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