Nightmares WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Nightmares and compiled helpful research notes below.

  1. Wikipedia: Nightmare en.wikipedia.org - Nightmare
  2. KidsHealth: Nightmares for Kids | Nightmares for Parents kidshealth.org - Nightmares for Parents
  3. A.D.A.M. (via MedlinePlus): Nightmares nlm.nih.gov - Nightmares
  4. eMedicine: Sleep Disorder: Nightmares emedicine.com - Sleep Disorder: Nightmares
  5. Cleveland Clinic (via WebMD): Sleep Disorders: Nightmares webmd.com - Sleep Disorders: Nightmares
  6. FamilyDoctor: Nightmares and Night Terrors in Children familydoctor.org - Nightmares and Night Terrors in Children
  7. HealthScout: Nightmares healthscout.com - Nightmares
  8. American Family Physicians: Nightmares and Disorders of Dreaming aafp.org - Nightmares and Disorders of Dreaming
  9. Stanford University: Nightmares stanford.edu - Nightmares
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Research Notes on Nightmares


Nightmares are dreams that arouse an emotional response of distress, extreme anxiety, fear, or horror from the sleeper. It occurs during rapid eye movement (REM) sleep, usually in the latter part of sleep. Nightmares occur when stressful situations are experienced during the day. Watching scary movies and reading or listening to scary stories, especially right before going to bed, may also cause nightmares.

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