New Government Exercise Guidelines WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on New Government Exercise Guidelines and compiled helpful research notes below.
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Research Notes on New Government Exercise Guidelines
New federal guidelines state that adults should be doing no less than 2.5 hours of moderate intensity aerobic activity a week. Children and adolescents should be on the move for an hour or more a week. Brisk walking, water aerobics, and even gardening counts towards the exercise recommendations.
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About this WisdomCard
- Contributor: Amy Sandhu
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Amy Sandhu
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: New Guidelines For Exercise, Federal Exercise Guidelines
- Last update: Oct. 9, 2008
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.