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New Government Exercise Guidelines


New federal guidelines state that adults should be doing no less than 2.5 hours of moderate intensity aerobic activity a week. Children and adolescents should be on the move for an hour or more a week. Brisk walking, water aerobics, and even gardening counts towards the exercise recommendations.

The Top 10 Resources on New Government Exercise Guidelines

Selected by our Guides and Physician Review Team.

  1. AFP: US Unveils Exercise Plan For Americans (Oct. 7, 2008)
  2. WebMD: Exercise Guidelines: Less Gym, More Fun (Oct. 7, 2008)
  3. USA Today: New Federal Exercise Guidelines Include Strength Training For All (Oct. 8, 2008)
  4. eFluxMedia: Guidelines Set For Healthy Activity (Oct. 8, 2008)
  5. Associated Press: Get Moving: Guidelines Set Healthy Activity Levels (Oct. 8, 2008)
  6. Washington Post: New Guidelines Make It Easy To Get Fit (Oct. 8, 2008)

Nominate a Link

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Latest Headlines on New Government Exercise Guidelines

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