Natural Insomnia Treatments WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Natural Insomnia Treatments and compiled helpful research notes below.
Success!
Thanks for helping us improve this WisdomCard. We'll let you know if your resource makes the Top 10!.
Have another great resource to share? Go ahead and nominate another resource!
Nominate a Resource for this WisdomCard™
We have 9 top resources but need 1 more. Are there additional great resources about Natural Insomnia Treatments that we should add here? The OrganizedWisdom team looks forward to reviewing your nomination!
Research Notes on Natural Insomnia Treatments
Natural insomnia treatments include such simple things as turning the clock away from you so you are not able to see it, making sure your bedroom is comfortable, not going to bed if you cannot sleep, or getting out of bed if you have not fallen asleep within 20 minutes. Also, avoid daytime napping, smoking, and alcohol.1 Herbs such as passionflower, valerian, chamomile, St. John's wort, and skullcap may be effective in treating insomnia naturally.2
Fast Facts:
- Insomnia is the inability to fall asleep or stay asleep.3
- Cognitive-behavioral therapy may also help to treat insomnia.3
- A sleep diary may be able to help you become aware of your sleep patterns and discover the cause of your insomnia.3
There's more WisdomCard content below this ad.
Advertisement
Research Notes References
- ↑ The Doctors Book of Home Remedies for Women (via MotherNature.com): Insomnia
- ↑ Holistic Online: Alternative and Integral Therapies for Insomnia and Sleep Disorders
- ↑ 3.0 3.1 3.2 HelpGuide: Insomnia Causes and Cures
About this WisdomCard
- Contributor: Jacky Gamble
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
- Guide Favorite
- Guide Warning
- Scroll down to reach relevant content
- Video
- In Memoriam
Help improve this WisdomCard by suggesting great links.
Advertisement
Are You Depressed?
1. Have you been feeling blue, or "down in the dumps"?
About WisdomCard
Meet our contributors and reviewers
- Contributor: Jacky Gamble
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Natural Treatments for Insomnia, Natural Treatment for Insomnia, Natural Insomnia Treatment
- Last update: May 28, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
