Natural Cure For High Cholesterol WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Natural Cure For High Cholesterol and compiled helpful research notes below.
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Research Notes on Natural Cure For High Cholesterol
High cholesterol can be treated naturally by simply changing your diet. Soluble fiber reduces cholesterol absorption and can be found in oatmeal, apples, and barley. Saturated fats, which are known to increase cholesterol, can be replaced by eating nuts. Eating two ounces of walnuts or almonds everyday can reduce cholesterol about 12%. Omega-3 fatty acids and olive oil are also helpful in lowering cholesterol.1
Fast Facts:
- Trans fats are not recommended because they raise LDL and lower HDL.1
- For best results, less than 10% of calories consumed each day should come from saturated fats.1
- Foods containing plant sterols can help reduce LDL levels by more than 10%.1
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Research Notes References
- ↑ 1.0 1.1 1.2 1.3 Mayo Clinic: Cholesterol: Top 5 Foods To Lower Your Numbers
About this WisdomCard
- Contributor: Misty Staker
- Reviewer: Tara Salamone
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Misty Staker
- Reviewer: Tara Salamone
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Lower cholesteral naturally, High Cholesterol Natural Cure
- Last update: Nov. 28, 2008
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
