Natural Foods to Treat Mood Disorders WisdomCard™
(Redirected from Mood Disorder Foods)
Our Guides and Physician Review team have organized the Top 10 Health Resources on Natural Foods to Treat Mood Disorders and compiled helpful research notes below.
There are a number of natural foods to treat mood disorders. The soluble fiber in oatmeal can help blood sugar levels, alleviating irritability. Foods rich in omega-3 fatty acids can increase mood and decrease depression.1
Fast Facts:
- Other foods that can improve mood include lentils, salmon, and tea.1
- B vitamins can prevent depression, anxiety, and fatigue.2
- Magnesium can prevent anxiety and insomnia.2
- For more on nutrition and mood, see our slideshow on the best foods to boost your mood.
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Top Resources on Natural Foods to Treat Mood Disorders
- About.com: Mood and Food - 5 Foods For a Better Mood
- China Daily: Fish: The Good Mood Food
- British Nutrition Foundation (via HealthyMood): Mood & Food: 7 Key Facts
- The DietChannel: 5 Natural Ways To Prevent Depression - Diet and Lifestyle Recommendations to Decrease Depression
- eHow: How to Treat Bipolar Disorder Naturally
- Nutritional Weight and Wellness: Foods That Heal Depression
- Natural Solutions: Ending Mood Disorders Without Drugs
- Suite101: Natural Remedy for OCD and Anxiety - Nutritional Supplements to Treat Mood Disorder
Research Notes References
- ↑ 1.0 1.1 About.com: 5 Foods for a Better Mood
- ↑ 2.0 2.1 Nutrition Weight & Wellness, Inc.: Foods That Heal Depression
About this WisdomCard
- Contributor: Jacky Gamble
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Apr. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Jacky Gamble
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Natural Foods for Mood Disorder, Natural Foods and Mood Disorder, Natural Foods and Supplements to Treat Mood Disorder, Foods to Treat Mood Disorder Foods for Mood Disorder, Mood Disorder Foods, Mood Disorder and Foods, Mood Disorder and Natural Foods, Mood Disorder Natural Foods, Natural Foods to Treat Mood Disorder
- Last update: Apr. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
