Menopause Diet WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Menopause Diet and compiled helpful research notes below.
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Research Notes on Menopause Diet
Menopause is the natural and permanent stopping of the monthly female reproductive cycles, and in human females who still have a uterus, this is traditionally indicated by a permanent absence of monthly periods or menstruation. ...read more from Wikipedia
Women who are already in their menopausal stage are advised to eat low calorie foods which may help control the symptoms of menopause such as hot flushes, bloating, and moods swings.1
Fast Facts:
- Menopause usually starts at the age of 45 and 55.2
- A menopause diet suggests eating melon, citrus and those fruits with high potassium to ease the symptoms of menopause.1
- Vitamin E, Soy and herbs can reduce hot flushes.3
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Research Notes References
- ↑ 1.0 1.1 The Diet Channel: Menopause Diet
- ↑ Wikipedia: Menopause:Age Of Onset
- ↑ WebMD: 8 Natural Ways To Ease Menopause Symptoms
About this WisdomCard
- Contributor: Aimee Abellaneda
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 27, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Aimee Abellaneda
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: The Menopause Diet, Menopose diet, The Menopose diet
- Last update: Oct. 27, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
