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Melatonin

Melatonin is a naturally occurring hormone in our bodies that helps regulate sleep. The levels found in the body vary during a daily cycle, playing a role in the circadian rhythms of biological functions. Supplementation may help those with insomnia or jet lag.

Fast Facts:

  • May also have a powerful antioxidant role.
  • Available as a dietary supplement in the United States.
  • Over-the-counter sales are illegal in many other countries.

The Top 10 Resources on Melatonin

Selected by our Guides and Physician Review Team.

  1. MedlinePlus: Melatonin
  2. UC Berkeley Wellness Guide to Dietary Supplements: Melatonin Guide Favorite!
  3. Healthwise (via Yahoo Health): Melatonin
  4. FamilyDoctor: Melatonin
  5. A.D.A.M. (via University of Maryland Medical Center): Melatonin

Nominate a Link

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What is Melatonin?

What Are The Uses for Melatonin?

What Are The Side Effects, Interactions and Precautions for Melatonin?

Wisdom, Personal Experiences and Blogs about Melatonin

Message Boards, Chat and Discussions about Melatonin

Clinical Trials for Melatonin


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Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.