Melatonin WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Melatonin and compiled helpful research notes below.

  1. MedlinePlus: Melatonin nlm.nih.gov - Melatonin
  2. UC Berkeley Wellness Guide to Dietary Supplements: Melatonin Guide Favorite!wellnessletter.com - Melatonin
  3. Healthwise (via Yahoo Health): Melatonin health.yahoo.com - Melatonin
  4. FamilyDoctor: Melatonin familydoctor.org - Melatonin
  5. A.D.A.M. (via University of Maryland Medical Center): Melatonin umm.edu - Melatonin
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Research Notes on Melatonin

Melatonin is a naturally occurring hormone in our bodies that helps regulate sleep. The levels found in the body vary during a daily cycle, playing a role in the circadian rhythms of biological functions. Supplementation may help those with insomnia or jet lag.

Fast Facts:

  • May also have a powerful antioxidant role.
  • Available as a dietary supplement in the United States.
  • Over-the-counter sales are illegal in many other countries.

There's more WisdomCard content below this ad.

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