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Meditation
Meditation refers to the process of quieting the mind and focusing on breath or an object. Many physicians recommend meditation as a practice to relieve stress and improve overall health. For meditation to be effective, daily practice is recommended.
The Top 10 Resources on Meditation
Selected by our Guides and Physician Review Team.
- New York Times Health: Various articles on Meditation
- National Center for Complementary and Alternative Medicine: Meditation for Health Purposes
- HealthDay (via MedlinePlus): Meditation a Quick Fix for Stress
- Mayo Clinic: Meditation: Take a stress-reduction break wherever you are | Need to Relax? Take a break to meditate (video)
- WebMD: Meditation the Complete Guide with Patricia Monaghan (a live events transcript)
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Latest Headlines on Meditation
What is Meditation?
- MedicineNet: Definition of Meditation
- eMedicineHealth: How is meditation practiced?
- Healthwise (via PeaceHealth): Meditation Overview
- National Center on Complementary and Alternative Medicine: Meditation and Imaging
- Mayo Clinic: Relaxation techniques: Learn ways to calm your stress
What Are The Uses for Meditation?
- The Huffington Post: Meditation: The Seat Belt Of Mental Health
- eMedicineHealth: Alternative and Complementary Approaches to Migraine and Cluster Headaches | Anxiety Management and Treatment | Meditation to improve Asthma | Other Therapies for Menopause | Healing Seasonal Depression | Managing stress and emotions with MS
- Mayo Clinic: Yoga: Minimize stress, maximize flexibility and even more | Spirituality and stress relief: Make the connection
- Chemocare: Complementary Medicine
- Cleveland Clinic: Relaxation and Other Alternative Approaches for Managing Headaches
- MedicineNet: Agoraphobia Treatment
What are the Types of Meditation?
- Healthwise (via PeaceHealth). : Prayer Overview | Yoga Overview
- eMedicineHealth: How is Yoga different from meditation? | Terms used in Yoga
- Cleveland Clinic: Write for Life: Healing Body, Mind and Spirit Through Journal Writing
- MedicineNet: Different types of yoga and their benefits
- GoogleVideo: Meditation Videos
Wisdom, Personal Experiences and Blogs about Meditation
- Revolution Health: Mindfulness Meditation - from Personal stories
- The Positivity Blog: blog about personal growth with articles about health, relaxation and other topics
- anmolmehta: Free Online Guided Meditation Techniques, Kundalini Yoga Exercises & Zen Practice
- Meditation Air: Sharing experiences and information on meditation in a personal manner
- ThinkSimpleNow: Meditation 101: How to Start
- Prana Journal: Self-discovery through Yoga
- mindhacks: 5 Misconceptions about Meditation
- Healing, Meaning and Purpose: Meditation for the Failing Heart
- HealthTalk: Therapies: Try Yoga and Meditation to Relieve Stress
- eHow: How to Treat Glaucoma With Meditation
Clinical Trials for Meditation
- ClinicalTrials.gov: Meditation Trials | Prayer Trials | Yoga Trials
- CenterWatch: Meditation Trials
Message Boards, Chat and Discussions about Meditation
- Revolution Health (via The Ambush Of Being Bipolar): Using Meditation to regulate mood swings
- HealthBoards: Anxiety | Alternative Medicine | Depression
- YahooGroups: Meditation Groups
- WebMD: Alternative Health Message Boards | Spirituality & Prayer Message Boards | Stress Management Message Boards | Yoga & Pilates: Friends Talking
- DailyStrength: Meditation Discussions
- Meetup: Meditation Meetups
Controversy and Lawsuits about Meditation
- WebMD (via MedicineNet): Value of Meditation for Health Unproven | Attitude Doesn't Affect Cancer Survival
- San Francisco Chronicle: California school loses funds over meditation controversy
- The Michigan Times: Meditation room stirs controversy
- The Washington Post: Cult Controversy: Transcendental Meditation on Trial
Scientific and Medical Journal Articles on Meditation
- JAMA: Meditation Articles
- PubMed: Meditation Articles
- GoogleScholar: Meditation Articles
About this WisdomCard
- Contributor: Heathersull
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Jul. 1, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
- Guide Favorite
- Guide Warning
- Scroll down to reach relevant content
- Video
- In Memoriam
Help improve this WisdomCard by suggesting great links.
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Heathersull
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Meditating
- Last update: Jul. 1, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
