Masturbation and PMS WisdomCard

Our Guides and Physician Review team have organized the Top 10 Health Resources on Masturbation and PMS and compiled helpful research notes below.


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Research Notes on Masturbation and PMS


Masturbating when you have premenstrual syndrome can help to alleviate some of the symptoms. See also the card on masturbation and menstrual cramps.

Fast Facts:

  • May relieve aching muscles and sluggish circulation.1
  • Some women say that masturbating makes symptoms worse.2
  • Orgasm increases blood flow to the uterus.3

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Research Notes References

  1. University of Pittsburgh Medical Center: Menstruation and Sexual Activity
  2. SexualityAndU: Masturbation
  3. BodyTeen: Menstrual Cycle

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