Masturbation and PMS WisdomCard™

Health Centers

  1. University of Pittsburgh Medical Center: Menstruation and Sexual Activity upmc.com - Menstruation and Sexual Activity
  2. SexualityAndU: Masturbation sexualityandu.ca - Masturbation
  3. Better Health: Masturbation betterhealth.vic.gov.au - Masturbation
  4. BodyTeen: Menstrual Cycle bodyteen.com - Menstrual Cycle
  5. McKinley Health: Masturbation mckinley.uiuc.edu - Masturbation
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Research Notes on Masturbation and PMS


Masturbating when you have premenstrual syndrome can help to alleviate some of the symptoms. See also the card on masturbation and menstrual cramps.

Fast Facts:

  • May relieve aching muscles and sluggish circulation.1
  • Some women say that masturbating makes symptoms worse.2
  • Orgasm increases blood flow to the uterus.3


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Research Notes References

  1. ↑ University of Pittsburgh Medical Center: Menstruation and Sexual Activity
  2. ↑ SexualityAndU: Masturbation
  3. ↑ BodyTeen: Menstrual Cycle

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