Low Fat Blueberry Muffin Recipes WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Low Fat Blueberry Muffin Recipes and compiled helpful research notes below.
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Research Notes on Low Fat Blueberry Muffin Recipes
Blueberry muffin recipes that are low in fat don't have to be low on taste. Physicians commonly recommend a low fat diet to patients who are seeking to lose weight, maintain a healthy heart, and/or lower cholesterol. A moderate exercise program is also important in order to obtain and maintain optimum health.1 OrganizedWisdom has created a list of sites that offer low fat blueberry muffin recipes.
Fast Facts:
- Blueberries are an excellent source of antioxidants such as vitamin C and vitamin E.
- The American Heart Association recommends a diet filled with fresh fruits and vegetables combined with mostly low fat foods.2
- If a low fat diet is followed over a number of years, women may be at a lowered risk of ovarian cancer.3
- Doctors may recommend that breast cancer patients eat a low fat diet in an effort to prevent relapse.4
- See our slideshows on 20 heart healthy foods and 15 cholesterol fighting foods for more healthy eating tips.
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Research Notes References
- ↑ Low Fat Lifestyle: Low Fat Recipes
- ↑ American Heart Association: Diet and Lifestyle Recommendations
- ↑ MSNBC: Low-Fat Diet Cuts Risk of Ovarian Cancer (Oct. 9, 2007)
- ↑ National Cancer Institute: Low-Fat Diet May Reduce Risk of Breast Cancer Relapse (May 16, 2005)
About this WisdomCard
- Contributor: Melinda Cheatwood
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Dec. 3, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Melinda Cheatwood
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Blueberry Muffin Low Fat Recipe, Recipes for Low Fat Blueberry Muffins, Low Fat Blueberry Muffin Recipe
- Last update: Dec. 3, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
