Low Fat Apple Recipes WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Low Fat Apple Recipes and compiled helpful research notes below.
Nominated Resources for Low Fat Apple Recipes
Nominate a resource to be included in the Top 10 Resources
- Just Apple Recipes (1 nomination)justapplerecipes.blogspot.com
Success!
Thanks for helping us improve this WisdomCard. We'll let you know if your resource makes the Top 10!.
Have another great resource to share? Go ahead and nominate another resource!
Nominate a Resource for this WisdomCard™
We have 7 top resources but need 3 more. Are there additional great resources about Low Fat Apple Recipes that we should add here? The OrganizedWisdom team looks forward to reviewing your nomination!
Research Notes on Low Fat Apple Recipes
Apple recipes that are low in fat don't have to be low on taste. Physicians commonly recommend a low fat diet to patients who are seeking to lose weight, maintain a healthy heart, and/or lower cholesterol. A moderate exercise program is also important in order to obtain and maintain optimum health.1 OrganizedWisdom has created a list of sites that offer low fat apple recipes.
Fast Facts:
- Apples are high in pectin, a soluble fiber that helps reduce cholesterol (thus helping protect against heart disease) and helps control blood sugar (which helps protect against type 2 diabetes).2
- The American Heart Association recommends a diet filled with fresh fruits, such as apples, and vegetables combined with mostly low fat foods.3
- If a low fat diet is followed over a number of years, women may be at a lowered risk of ovarian cancer.4
- Doctors may recommend that breast cancer patients eat a low fat diet in an effort to prevent relapse.5
- See our slideshows on 20 heart healthy foods and 15 cholesterol fighting foods for more tips.
There's more WisdomCard content below this ad.
Advertisement
Research Notes References
- ↑ Low Fat Lifestyle: Low Fat Recipes
- ↑ Mayo Clinic: 10 Great Health Foods for Eating Well: Apples
- ↑ American Heart Association: Diet and Lifestyle Recommendations
- ↑ MSNBC: Low-Fat Diet Cuts Risk of Ovarian Cancer (Oct. 9, 2007)
- ↑ National Cancer Institute: Low-Fat Diet May Reduce Risk of Breast Cancer Relapse
About this WisdomCard
- Contributor: Susan Scroggins
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Nov. 16, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
- Guide Favorite
- Guide Warning
- Scroll down to reach relevant content
- Video
- In Memoriam
Help improve this WisdomCard by suggesting great links.
Advertisement
Are You Depressed?
1. Have you been feeling blue, or "down in the dumps"?
About WisdomCard
Meet our contributors and reviewers
- Contributor: Susan Scroggins
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Low Fat Recipes with Apple, Low fat recipes with apples, Apple Low Fat Recipes, Low-Fat Apple Recipes
- Last update: Jul. 28, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
