Low Back Pain Prevention WisdomCard™

  1. Healthwise (via WebMD): Low Back Pain Prevention webmd.com - Low Back Pain Prevention
  2. FamilyDoctor: Low Back Pain: Tips on Pain Relief and Prevention familydoctor.org - Low Back Pain: Tips on Pain Relief and Prevention
  3. National Institute of Neurological Disorders and Stroke (NIND): Low Back Pain Fact Sheet: Can Back Pain Be Prevented? ninds.nih.gov - Low Back Pain Fact Sheet: Can Back Pain Be Prevented?
  4. American Academy of Orthopaedic Surgeons (AAOS): Low Back Pain Prevention orthoinfo.aaos.org - Low Back Pain Prevention
  5. About.com: Guide To Lower Back Pain Prevention arthritis.about.com - Guide To Lower Back Pain Prevention
  6. SpineUniverse: Low Back Pain Prevention Tips spineuniverse.com - Low Back Pain Prevention Tips
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Research Notes on Low Back Pain Prevention


There are several steps you can take that may help prevent low back pain. Exercises that will strengthen your lower back muscles should be incorporated into your daily routine.1 Avoid lifting heavy objects and always lift from a squatting position. Never bend over and lift an object. Make sure that you have correct posture, and maintain a healthy weight.2

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Research Notes References

  1. ↑ SpineUniverse: Low Back Pain Prevention Tips
  2. ↑ National Institute of Neurological Disorders and Stroke (NIND): Low Back Pain Fact Sheet: Can Back Pain Be Prevented?
  3. ↑ 3.0 3.1 Healthwise (via WebMD): Low Back Pain Prevention
  4. ↑ 4.0 4.1 About.com: Back Pain

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