Lighting for Seasonal Affective Disorder WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Lighting for Seasonal Affective Disorder and compiled helpful research notes below.

  1. Mayo Clinic: Seasonal Affective Disorder: Treatment with Light Therapy mayoclinic.com - Seasonal Affective Disorder: Treatment with Light Therapy
  2. National Alliance on Mental Illness: How is Winter SAD Treated with Light? nami.org - How is Winter SAD Treated with Light?
  3. Mental Health America: Treatments for Seasonal Affective Disorder mentalhealthamerica.net - Treatments for Seasonal Affective Disorder
  4. Northern County Psychiatric Associates: How We Use The Light Box ncpamd.com - How We Use The Light Box
  5. Lumie: What Treatment Is There? lumie.com - What Treatment Is There?
  6. Light Therapy Products: Light Boxes lighttherapyproducts.com - Light Boxes
  7. Full Spectrum Solutions: Sad Lamps for Treating Seasonal Affective Disorder fullspectrumsolutions.com - Sad Lamps for Treating Seasonal Affective Disorder
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Research Notes on Lighting for Seasonal Affective Disorder


Seasonal affective disorder (SAD) is a type of depression attributed to lack of exposure to sunlight due to long winter nights. Treatment for this disorder may include increased exposure to artificial lighting such as a light box and modified lamps and light bulbs to simulate natural sunlight. The Food and Drug Administration has not approved the use of light therapy for SAD. Consult a physician or a mental health provider for proper advice on using light therapy for SAD.

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