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Lactose


Research Notes on Lactose


Lactose, also known as milk sugar, is mainly found in dairy products. The word lactose is a Latin term for milk. The "ose" ending is used as a term for sugars. 1

Fast Facts:

  • Some foods high in lactose include: ice cream, cheese, and milk.2
  • Lactose is broken up by the body into galactose and glucose.3
  • Also used in many over the counter and prescription medications.4

Top Resources on Lactose

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Research Notes References

  1. Wikipedia: Lactose
  2. The Regents of the University of California: Lactose: Patient Education
  3. University of Kentucky: Lactose
  4. WiseGeek: What Is Lactose?

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