Lacto-Ovo-Vegetarian Diet WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Lacto-Ovo-Vegetarian Diet and compiled helpful research notes below.

  1. KidsHealth: Vegetarianism kidshealth.org - Vegetarianism
  2. Kidzworld: Becoming A Teen Vegetarian kidzworld.com - Becoming A Teen Vegetarian
  3. Center for Young Women's Health: How To Be A Healthy Vegetarian:A Guide For Teens youngwomenshealth.org - How To Be A Healthy Vegetarian:A Guide For Teens
  4. Parenting and Child Health: Vegetarian Eating For Young People cyh.com - Vegetarian Eating For Young People
  5. International Vegetarian Union: Frequently Asked Questions - Definitions ivu.org - Frequently Asked Questions - Definitions
  6. Baylor College of Medicine: Ovo-Lacto Vegetarian Sample Menu kidsnutrition.org - Ovo-Lacto Vegetarian Sample Menu
  7. Seventh-day Adventist Dietetic Association: A Position Statement On The Vegetarian Diet sdada.org - A Position Statement On The Vegetarian Diet
  8. Mayo Clinic: Vegetarian Diet: How To Get The Best Nutrition mayoclinic.com - Vegetarian Diet: How To Get The Best Nutrition
  9. Helium: Lacto-Ovo Vegetarianism helium.com - Lacto-Ovo Vegetarianism
  10. National Heart Lung and Blood Institute (NHLBI): Lacto-Ovo Vegetarian Cuisine nhlbi.nih.gov - Lacto-Ovo Vegetarian Cuisine


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Research Notes on Lacto-Ovo-Vegetarian Diet


A lacto-ovo vegetarian is a vegetarian who does not eat beef, pork, poultry, fish, shellfish or animal flesh of any kind, but is willing to consume cheese, butter, yogurt and eggs. Lacto- means "milk" and ovo- means "egg". Lacto-ovo vegetarians are often well-catered to in restaurants and shops, especially in Europe and metropolitan cities in North America. ...read more from Wikipedia

Fast Facts:

  • Lacto-ovo vegetarian is the most common type of vegetarian diet in the western area.1
  • The Seventh-day Adventists have adapted a vegetarian diet which may include milk products and eggs.1
  • A lacto-ovo vegetarian meal served in an airline industry is known by the acronym VLML (for Vegetarian, Lacto-ovo MeaL).1

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Research Notes References

  1. ↑ 1.0 1.1 1.2 Lacto-Ovo Vegetarianism

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