Red Beans WisdomCard™


(Redirected from Kidney Beans)

Our Guides and Physician Review team have organized the Top 10 Health Resources on Red Beans and compiled helpful research notes below.

  1. World's Healthiest Foods: Kidney Beans | Pinto Beans whfoods.com - Pinto Beans
  2. Mayo Clinic: 10 Great Health Foods for Eating Well - Red Beans | Beans and Other Legumes - Types and Tasty Tips mayoclinic.com - Beans and Other Legumes - Types and Tasty Tips
  3. Beans For Health: Bean Research and Nutrition kelliegreenedesign.com - Bean Research and Nutrition
  4. Food Guide (via Mother Nature): Kidney Beans | Pinto Beans | Legumes mothernature.com - Legumes
  5. Nutra Ingredients: Pinto Beans, Beans Good for Your Heart nutraingredients-usa.com - Pinto Beans, Beans Good for Your Heart
  6. Science Daily: New Pinto Bean Resists Viral Diseases sciencedaily.com - New Pinto Bean Resists Viral Diseases
  7. Chef MD: Rev Up the Pinto - Beans are Good for Your Heart chefmd.com - Rev Up the Pinto - Beans are Good for Your Heart
  8. New Being Nutrition: Kidney Beans Health newbeingnutrition.com - Kidney Beans Health
  9. BlogHer: Beans Are a Great Choice for Good Health blogher.com - Beans Are a Great Choice for Good Health
  10. Fine Living: Healthy Foods and Good-for-You Recipes - Red Beans fineliving.com - Healthy Foods and Good-for-You Recipes - Red Beans


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Research Notes on Red Beans


Red beans, which include kidney beans and pinto beans, are low in fat and calories while high in protein, fiber, and minerals. They also contain phytonutrients that may help prevent heart disease and some cancers. The folic acid in legumes like red beans is a natural mood booster.


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