Kettle Bell Workouts

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Try also: Exercise; Navy Seal Workout Program; and Ripped Muscle Workouts

Home > WisdomCard Directory > Quick Wisdom | Fitness and Exercise > Kettle Bell Workouts

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This WisdomCard managed by: Nicole Kinsey

A kettlebell is a big hunk of iron that comes in several sizes. You can do standard weight training exercises with kettlebells. However, the unique value of kettlebells is derived from ballistic (fast exercise) work.

Top Resources on Kettle Bell Workouts

BodyBuilding: Kettle Bell Workouts
Mahler's Aggressive Strength: Kettlebell Training Exercises
Sports-Fitness-Advisor: Kettlebell Exercises
Straight to the Bar: Kettlebell Exercises
StrengthCats: Russian Kettlebell Workout: Peripheral Heart Action with Kettlebells
DaveDraper: Getting Started with a Simple Kettlebell Workout

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About this WisdomCard

Contributor: Chris Miller
Reviewer: Tara
Supervised by: The OrganizedWisdom Physician Review Team
Last update: Jul. 30, 2008

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