Kale WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Kale and compiled helpful research notes below.

  1. World's Healthiest Foods: Kale | Mediterranean Kale whfoods.com - Mediterranean Kale
  2. NutritionData: Kale, Raw | Kale, Cooked, Boiled, Drained, Without Salt nutritiondata.com - Kale, Cooked, Boiled, Drained, Without Salt
  3. The Natural Health Circus: Kale for Health chetday.com - Kale for Health
  4. Seeds of Change: Kale: The Phytonutrient Master seedsofchange.com - Kale: The Phytonutrient Master
  5. Food Paper: The Greening of Winter thefoodpaper.com - The Greening of Winter
  6. All Recipes: Fresh Kale allrecipes.com - Fresh Kale
  7. Epicurious: Kale Recipes epicurious.com - Kale Recipes
  8. Suite101: Roasted Kale healthycooking.suite101.com - Roasted Kale
  9. The Guardian: How Can You Make Kale Tasty? lifeandhealth.guardian.co.uk - How Can You Make Kale Tasty?
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Research Notes on Kale


Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties and is anti-inflammatory. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Because of its high vitamin K content, patients taking anti-coagulants such as warfarin are encouraged to avoid this food since it increases the vitamin K concentration in the blood which is what the drugs are often attempting to lower. This effectively raises the effective dose of the drug. Kale, as with broccoli and other brassicas contains sulforaphane a chemical believed to have potent anti-cancer properties, particularly when chopped. ...read more from Wikipedia

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