Jogging WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Jogging and compiled helpful research notes below.

  1. MedicineNet: Running (Jogging) medicinenet.com - Running (Jogging)
  2. About.com: Running & Jogging running.about.com - Running & Jogging
  3. Wikipedia: Jogging en.wikipedia.org - Jogging
  4. AllWomensTalk: Practical Tips on How to Start Jogging allwomenstalk.com - Practical Tips on How to Start Jogging
  5. Diet Channel: Jogging Tips: What’s The Best Terrain To Run On? thedietchannel.com - Jogging Tips: What’s The Best Terrain To Run On?
  6. PreventDisease: Calories Burned While Jogging Calculator preventdisease.com - Calories Burned While Jogging Calculator
  7. Prevention (via Yahoo Health): Burn Fat Faster: Jogging health.yahoo.com - Burn Fat Faster: Jogging
  8. University of Iowa Hospitals and Clinics: Running or Jogging uihealthcare.com - Running or Jogging
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Research Notes on Jogging


Jogging is an aerobic exercise that helps to strengthen the heart, lungs, muscles, and bones. It is recommended that a beginner start with a walking program and move up to jogging.1

Fast Facts:

  • It is recommended that adults get at least 30 minutes of exercise daily.1
  • You can burn about 340 calories in 30 minutes.2
  • Be sure to have good shoes in order to prevent injury.3

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Research Notes References

  1. ↑ 1.0 1.1 University of Iowa Hospitals and Clinics: Running or Jogging
  2. ↑ Prevention (via Yahoo Health): Burn Fat Faster: Jogging
  3. ↑ About.com: Running & Jogging

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