Jet Lag WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Jet Lag and compiled helpful research notes below.
- Centers for Disease Control & Prevention: Jet Lag
wwwn.cdc.gov - Jet Lag
- MedicineNet: Jet Lag and Sleep Disorders medicinenet.com - Jet Lag and Sleep Disorders
- BodyClock: The Jet Lag Calculator bodyclock.com - The Jet Lag Calculator
- Revolution Health: Overcoming Jet Lag revolutionhealth.com - Overcoming Jet Lag
- eMedicine: Sleeplessness and Circadian Rhythm Disorder (Jet Lag) emedicine.com - Sleeplessness and Circadian Rhythm Disorder (Jet Lag)
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Research Notes on Jet Lag
The term “jet lag” is used to describe symptoms that result from temporary desynchronization of circadian rhythm between a traveler’s internal clock and the external environment. The major known mediator of the internal clock is melatonin, and melatonin supplementation can help fight jet lag.
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What is Jet Lag?
- Mayo Clinic: Jet Lag
- British Airways: Jet Lag
- Sleep Disorder Channel: Jet Lag
- Wikipedia: Jet Lag Information, Symptoms and Causes
- MedicineNet: What is Jet Lag?
What Are The Symptoms of Jet Lag?
- Encyclopedia of Sports Medicine and Science: Jet Lag Symptoms and Treatment
- Sleep Disorder Channel: Jet Lag Symptoms, Causes and Management
- InteliHealth: Symptoms of Jet Lag Can Be Severe
- WrongDiagnosis: Symptoms of Jet Lag
- Yahoo! Health: Jet Lag and Sleep Problems
- SleepEducation: Jet Lag Tests and diagnosis
What Are The Causes and Complications of Jet Lag?
- Health-Cares.net Causes of Jet Lag
- FlightHealth.org: Causes of Jet Lag
- Sleep Disorders Guide: Jet Lag Causes
- Sleep Disorder Channel: Jet Lag Symptoms, Causes and Management
- The Traveler Insider: Jet Lag Causes and Cures
What Are The Treatments and Medications for Jet Lag?
- UpToDate: Patient information: General travel advice: Jet lag
- Encyclopedia of Sports Medicine and Science: Jet Lag Symptoms and Treatment
- NetDoctor: Overcoming the drag of jet lag
- National Sleep Foundation: Jet Lag treatment
- RevolutionHealth: How to Minimize Jet Lag
What Are The Holistic and Alternative Treatments for Jet Lag?
- iVillage: Natural Ways to Beat Jet Lag
- About.com Alternative Medicine: Natural Remedies to Avoid Jet Lag
- MotherNature.com: New Choices in Natural Healing Jet Lag
- SelfGrowth: Acupressure Treatment for Jet Lag
- Cleveland Clinic: Overcoming Jet Lag
How Do You Prevent Jet Lag?
- MedlinePlus: Jet Lag Prevention
- WebMD: Stopping Jet Lag Before It Starts
- GORP: Preventing Jet Lag: Make the Most of Your Travels
- Independent Traveler: Jet Lag: Before You Go
- WikiHow: How to Prevent Jet Lag
Foundations and Support Groups on Jet Lag
- Independent Traveler: Tips for Fighting Jet Lag
- Fodors.com: Jet Lag Forum Messages
Wisdom, Personal Stories, and Blogs about Jet Lag
- MSNBC.com: Travel Tips: How to Fight Jet Lag
- The Travel Insider: Jet Lag Causes and Cures
Message Boards, Chat and Discussions about Jet Lag
- Fodors.com: Jet Lag Forum Messages
- Travellerspoint: Combatting jetlag?
- BootsnAll: Jet Lag
- Independent Traveler: Tips for Fighting Jet Lag
- BargainTravel: Avoiding Jet Lag
Scientific and Medical Journal Articles on Jet Lag
- PubMedCentral: Jet Lag Articles
- PubMedCentral: Effect of melatonin on jet lag after long haul flights
- Sleep: Advancing Circadian Rhythms Before Eastward Flight: A Strategy to Prevent or Reduce Jet Lag
About this WisdomCard
- Contributor: Pat.guide
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Pat.guide
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects:
- Last update: Dec. 18, 2007
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
