Insomnia: Further Methods to Combat Insomnia

patient.co.uk

5 of 6

Insomnia: Further Methods to Combat Insomnia

Resource Description:

Insomnia (Poor Sleep) - About one in five people has some difficulty with sleeping. However, there are many things you can do to help yourself. This leaflet aims to show you some of them. For example, simple things like winding down before bedtime, avoiding certain foods and drinks, and a bedtime routine can help. Further ways to promote sleep in more difficult cases include relaxation techniques, regular exercise, and behavioural and cognitive therapies. Sleeping tablets are not the best way to help with sleep problems because you can get addicted to them, and they often stop working if you take them regularly.

« Back to the Relaxation Tips to Help with Sleep WisdomCard

Related Health Centers:

Retrieved from "http://organizedwisdom.com/Special:OW_Special_Nugget"

OrganizedWisdom Health™ brings you health resources shared by hand selected doctors and professionals. Follow us on:

Diseases and Conditions

Contributor Lists

Diabetes Symptoms Quiz

1. Do you often feel extremely thirsty?