Hunter-Gatherer Fitness WisdomCard™

Health Centers

  1. Mayo Clinic: Cardiovascular Disease Resulting From A Diet And Lifestyle At Odds With Our Paleolithic Genome: How To Become A 21st-Century Hunter-Gatherer mayoclinicproceedings.com - Cardiovascular Disease Resulting From A Diet And Lifestyle At Odds With Our Paleolithic Genome: How To Become A 21st-Century Hunter-Gatherer
  2. Uplift Program: Tribal Fitness upliftprogram.com - Tribal Fitness
  3. Beyond Vegetarianism: Hunter-Gatherers: Examples Of Healthy Omnivores beyondveg.com - Hunter-Gatherers: Examples Of Healthy Omnivores
  4. The Rational Hunter: Hunter Gatherer Fitness rationalhunter.typepad.com - Hunter Gatherer Fitness
  5. Arthur De Vany: Evolutionary Fitness arthurdevany.com - Evolutionary Fitness
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Research Notes on Hunter-Gatherer Fitness


Hunter-Gatherer Fitness is a fitness concept based on the premise that people should adopt a physically active lifestyle similar to that of hunter-gatherers. Their survival requires them to be extremely physically active. ...read more from Wikipedia

Fast Facts:

  • A hunter-gatherer is one who is in charge in looking for edible plants and animals from the wild; foraging and hunting without significant domestication. 1
  • Hunter gatherers typically walk and run 5 to 10 miles per day in search of food.1
  • This fitness plan suggests cross-training, aerobic exercise, resistance, and flexibility exercises.1


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Research Notes References

  1. ↑ 1.0 1.1 1.2 Wikipedia: Hunter Gatherer

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