How to Prevent Knee Injuries While Running WisdomCard™


Knee injuries are common with high impact exercises such as running.1 Things such as proper stretching, wearing motion control shoes, and even using arch supporters can prevent these injuries.1 Doing specific leg strengthening exercises can also reduce the risk of injuring the knees while running.1

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Top Resources on How to Prevent Knee Injuries While Running


Research Notes References

  1. ↑ 1.0 1.1 1.2 Runner's World: What Your Knees Need
  2. ↑ 2.0 2.1 2.2 KSuccess: Quick Guide to Running Injuries and Prevention

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Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.