How to Prevent Joint Stiffness WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on How to Prevent Joint Stiffness and compiled helpful research notes below.
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Research Notes on How to Prevent Joint Stiffness
Joint stiffness is a common symptom of rheumatoid arthritis and other types of arthritis.1 Many simple preventative techniques are useful, including ensuring plenty of rest, daily low impact exercise, and physical therapy.2 Other preventative techniques include using moist heat on the joints, taking NSAIDs or DMARDs, and performing stretches.3
Fast Facts:
- Stiffness is an early sign of rheumatoid arthritis.1
- If joint stiffness lasts more than six weeks, you should see your physician.3
- A diet including high levels of calcium and vitamin D may help prevent joint stiffness.4
- Regular visits to the doctor is an important way to help slow the progression of joint stiffness and damage.2
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Research Notes References
- ↑ 1.0 1.1 WebMD: Joint Stiffness and Rheumatoid Arthritis
- ↑ 2.0 2.1 WebMD: Preventing Joint Damage- Rheumatoid Arthritis
- ↑ 3.0 3.1 Symptoms, Their Causes & Cures (via MotherNature): Joint Stiffness
- ↑ NIH MedlinePlus Health: Orthopedic Health- Joint Health and Care
About this WisdomCard
- Contributor: Jacob Wolf
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Nov. 10, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Jacob Wolf
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Joint Stiffness Prevention
- Last update: Nov. 10, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
