How to Manage Stress WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on How to Manage Stress and compiled helpful research notes below.
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Research Notes on How to Manage Stress
Stress can affect mental and physical well being. While you may not be able to control everything that causes stress, there are ways of coping. Managing stress is about taking charge of what you can control. Taking control of your environment, your reactions, your schedule, and how you think about things is the best way to manage stress. Simple steps such as knowing your limits so you don't over commit yourself, avoiding situations or topics of discussion that you find stressful and talking about your feelings can help reduce stress levels.1
Fast Facts:
- During times of stress take time for yourself to relax.1
- Maintain a healthy lifestyle by eating a balance diet, getting regular exercise, avoid caffeine and get enough sleep.1
- Accept that you cannot control or change everything.1
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Research Notes References
- ↑ 1.0 1.1 1.2 1.3 HelpGuide.org: Stress Management: How to Reduce, Prevent, and Cope with Stress
About this WisdomCard
- Contributor: Catherine Kowalski
- Reviewer: Tara Salamone
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Catherine Kowalski
- Reviewer: Tara Salamone
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Strategies for dealing with stress, How to Cope with Stress
- Last update: Jan. 9, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
