How to Lower Your Cholesterol WisdomCard™
(Redirected from How to Lower High Cholesterol)
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Research Notes on How to Lower Your Cholesterol
The easiest way to lower your cholesterol is to implement healthier lifestyle habits. These include changes in diet and amount of regular exercise. Dietary changes include minimizing your intake of total fat and increasing your amount of dietary fiber.1
Fast Facts:
- Lean meats, chicken, turkey, and seafood in your diet can help decrease cholesterol.2
- Replace excess meat at meals with fruit or vegetables.2
- Even exercises like regular walks can help reduce cholesterol.1
- Lack of exercise is a risk factor of heart disease.2
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Research Notes References
- ↑ 1.0 1.1 American Heart Association: Checklists for Lowering Your Cholesterol
- ↑ 2.0 2.1 2.2 WebMD: 4 Tips for Lower Cholesterol Fast
About this WisdomCard
- Contributor: KevinB
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Dec. 3, 2009
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About WisdomCard
Meet our contributors and reviewers
- Contributor: KevinB
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Ways to Lower Your Cholesterol, Cholesterol Lowering Tips, Tips to Lower Cholesterol, How to Lower High Cholesterol, Lower your cholesterol
- Last update: Dec. 3, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
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