How Long Does Psychotherapy Take WisdomCard

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Research Notes on How Long Does Psychotherapy Take


There is no set time frame for psychotherapy. Depending on the need for therapy sessions, a patient may spend weeks, months, or years in therapy. The more severe or complicated the mental illness or disorder, the longer the treatment period will be. Short-term therapy (usually 16 or fewer sessions) is often effective for treating specific symptoms.1

Fast Facts:

  • Patient support, by family and friends, can play a large role in successful psychotherapy treatments, and can lead to shorter treatment periods.2
  • Psychotherapy for conditions such as anxiety, stress, and impotence typically require shorter treatment periods.2
  • Although your psychotherapist may make recommendations, it is up to you, the patient, how much time you spend in psychotherapy.3

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Research Notes References

  1. American Psychiatric Association: How Long Does Psychotherapy Take?
  2. 2.0 2.1 AllPsych.com: How Long Does Therapy Take?
  3. University of Michigan Health System: How Long Does Psychotherapy Take?

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