Hip Exercises for Osteoporosis

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Try also: Rheumatoid Arthritis; Chronic Pain; and Menopause

Home > WisdomCard Directory > Quick Wisdom | Alternative and Holistic Medicine | Muscle and Bones > Hip Exercises for Osteoporosis

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This WisdomCard managed by: Chris Miller

Osteoporosis is a preventable disease. There are many things you can do to prevent suffering later in life. Exercising at least twice per week; doing things such as weight-bearing exercises such as running, and resistance training- are essential for building strong bone structure. Excercise can prevent the pain and cost of a hip replacement in your later years.

Top Resources on Hip Exercises for Osteoporosis

eMedicineHealth (via WebMD): Osteoporosis Exercise
Suite 101: Preventing Osteoporosis with Exercise for Bone Health
Health24: Osteoporosis and Exercise
Inner Idea: Modifying Pilates for Clients With Osteoporosis
American Academy of Orthopaedic Surgeons: Transient Osteoporosis of the Hip Treatment
Aetna Womens Health: Osteoporosis Exercises

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About this WisdomCard

Contributor: Tara
Reviewer: Chris Miller
Supervised by: The OrganizedWisdom Physician Review Team
Last update: Jul. 30, 2008

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