High Cholesterol and Barley WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on High Cholesterol and Barley and compiled helpful research notes below.
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Research Notes on High Cholesterol and Barley
Studies have shown that barley has positive results in lowering high cholesterol. Barley contains beta glucan, a dietary fiber that binds cholesterol to bile acids and helps excrete it through the body via feces.1 Originating in Ethiopia and Southeast Asia, barley has been cultivated and used for medicinal purposes for over ten thousand years.2 Bloating and flatulence are the most common side effects when consuming barley.3
Fast Facts:
- A study in the American Journal of Clinical Nutrition resulted in a six to eight percent reduction in low-density lipoprotein (LDL) cholesterol when three to six grams of beta-glucan soluble fiber was consumed.2
- The U.S. Food and Drug Administration (FDA) accepted the beta-glucan soluble fiber health claim. To qualify, the food product must contain at least 0.75 grams of barley beta-glucan soluble fiber per serving.2
- Barley can be found in foods such as flakes, grits, flour, and meal.2
- Barley is not recommended if diagnosed with celiac disease, sensitive to gluten, or if surgery is scheduled within a few weeks.4
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Research Notes References
- ↑ World's Healthiest Foods: Barley
- ↑ 2.0 2.1 2.2 2.3 HealthCastle: Barley for High Cholesterol
- ↑ WebMD: Barley Helps Lower Cholesterol
- ↑ Natural Medicines (via RxList): Barley Effectiveness, Safety, and Drug Interactions
About this WisdomCard
- Contributor: Carolyn DeLucas
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Carolyn DeLucas
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Barley and High Cholesterol, Barely and high cholesterol, High Cholesterol Treated with Barley, Barley for High Cholesterol Treatment
- Last update: Jul. 2, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
