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GuideWisdom™

This WisdomCard managed by: Nicole Kinsey

Cholesterol is vital to the production and maintenance of healthy cells in our body. However, levels higher than the normal range may cause health complications such as heart diseases. Knowing the cholesterol content of certain foods helps in planning a balanced diet to keep one’s cholesterol level in the normal range.

Top Resources on High Cholesterol Foods

• DietaryFiberFood.com: Cholesterol: List Of Foods High In Cholesterol Content | Fat Sources: List Of Food High In Total Fat And Saturated Fatty Acids (Beef, Pork, Chicken)
• Healthwise (via Yahoo Health): Foods To Avoid For High Cholesterol
• American Heart Society: Know Your Facts
• eMedTV: High Cholesterol Foods
• Discovery Health: Foods High In Saturated Fat And Cholesterol
• Healthline: Cholesterol Health Channel
• NutritionData: Foods Highest In Cholesterol

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• Naturally Controlling Your Cholesterol
• High Cholesterol as a Symptom Not a Disease
• Cholesterol Myth

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