High Cholesterol Diet WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on High Cholesterol Diet and compiled helpful research notes below.
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Research Notes on High Cholesterol Diet
The first step in controlling cholesterol levels is a lifestyle change which involves dietary modifications. Eating low-fat, high-fiber foods helps balance the levels of good and bad cholesterol in the body. A healthy diet, regular exercise, and cholesterol medications make up the best defense against heart diseases for those who have high cholesterol.
Fast Facts:
- By simply paying attention to what is eaten, one can reduce the chance of developing blocked arteries, which cause heart disease.
- Eating a heart-heathy diet can lower blood pressure and sugars, reduce LDL cholesterol, and minimize overall body weight.
- See our slideshow on 15 cholesterol-fighting foods.
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About this WisdomCard
- Contributor: Leanne
- Reviewer: Chris Miller
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 21, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Leanne
- Reviewer: Chris Miller
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: High Cholesterol Diets, High Cholesterol and Diet, Diet for High Cholesterol, Cholesterol-Lowering Diet
- Last update: Oct. 21, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
