High Blood Pressure Diet WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on High Blood Pressure Diet and compiled helpful research notes below.
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Research Notes on High Blood Pressure Diet
Following a proper diet plan can reduce the risk of having high blood pressure, or can help to control the disease. One of the most important dietary changes you can make is to reduce the amount of sodium that you take in.1 A low sodium diet consisting of fewer than two grams of sodium daily can reduce the chances of your blood pressure rising.1
Fast Facts:
- The increasingly popular DASH diet consists of consuming fruits, vegetables, and low fat dairy foods.2
- Reducing the amount of alcohol you consume can reduce the chances of having elevated blood pressure.1
- The combination of potassium and sodium works together to regulate blood pressure.2
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Research Notes References
- ↑ 1.0 1.1 1.2 UpToDate: Dietary Changes and Blood Pressure
- ↑ 2.0 2.1 Jackson Siegelbaum Gastroenterology: High Blood Pressure Diet
About this WisdomCard
- Contributor: Kenyotta Elijah
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 27, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Kenyotta Elijah
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Diet for High Blood Pressure, Diet and High Blood Pressure, High Blood Pressure and Diet
- Last update: Oct. 27, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
