Helping a Family Member With Depression WisdomCard

Our Guides and Physician Review team have organized the Top 10 Health Resources on Helping a Family Member With Depression and compiled helpful research notes below.


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Research Notes on Helping a Family Member With Depression


Nearly two thirds of people with depression do not seek treatment, so if you suspect depression in your family member, it is important to take steps to help them.1 Depression is a medical illness affecting a person’s mind and body. How a person feels, thinks, and acts is impacted.2 Signs of depression may include sadness or irritability, unable to concentrate, poor appetite, weight loss or weight gain, loss of energy or feelings of tiredness, and intense feelings of guilt and or worthlessness.3

Fast Facts:

  • The most important thing you can do to help a depressed loved one is to get appropriate treatment and correct diagnosis.4
  • Offer emotional support to your family member.4
  • Educate yourself about the symptoms of the illness, and it's treatments.3

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Research Notes References

  1. CareFirst: Helping Someone with Depression
  2. Mayo Clinic (via Revolution Health): Depression: Supporting a Family Member or Friend with Depression
  3. 3.0 3.1 Depression and Bipolar Support Alliance: Helping a Friend or Family Member with Depression
  4. 4.0 4.1 HealthyPlace: How Family and Friends Can Help the Depressed Person

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