Healthy Vegetables WisdomCard™

  1. Harvard School of Public Health: The Nutrition Source: Vegetables and Fruits hsph.harvard.edu - The Nutrition Source: Vegetables and Fruits
  2. FruitsnVegetables: Online Reference to Fruits, Vegetables, Veg Recipes, Healthy Diet..More.. fruitsnvegetables.com - Online Reference to Fruits, Vegetables, Veg Recipes, Healthy Diet..More..
  3. MedicineNet: Vegetables & Side Dishes medicinenet.com - Vegetables & Side Dishes
  4. Anne Collins: Vegetables For Healthy Diet and Weight: Nutritional Benefits of Vegetables annecollins.com - Vegetables For Healthy Diet and Weight: Nutritional Benefits of Vegetables
  5. About.com: Fruits and Vegetables nutrition.about.com - Fruits and Vegetables
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Research Notes on Healthy Vegetables


Vegetables are very beneficial to the body. They contain the richest sources of vitamins and minerals. People whose diets which are rich in vegetables are much less likely to develop heart disease, cancers and high blood pressure. The 5 subgroups of vegetables are the dark green, orange, dry bean, starchy, and other vegetables. Weekly consumption from each of these categories is recommended.


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