Healthy Nuts WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Healthy Nuts and compiled helpful research notes below.

  1. Mayo Clinic: Nuts and Your Heart: Eating Nuts For Heart Health mayoclinic.com - Nuts and Your Heart: Eating Nuts For Heart Health
  2. Dr. Weil: Q & A: Are Nuts a Healthy Nibble? drweil.com - Q & A: Are Nuts a Healthy Nibble?
  3. SixWise: If You are Nuts About Health, Try the Top 6 Healthiest Nuts sixwise.com - If You are Nuts About Health, Try the Top 6 Healthiest Nuts
  4. University Of Nebraska Lincoln: Nuts: Quick and Healthy Nibbles lancaster.unl.edu - Nuts: Quick and Healthy Nibbles
  5. CBS News: Nuts For Health: Sorting Through The Nuts Good For The Body (Jan. 4, 2004)cbsnews.com - Nuts For Health: Sorting Through The Nuts Good For The Body
  6. International Tree Nut Council Nutrition Research & Education Foundation: Go Nuts Go Healthy nuthealth.org - Go Nuts Go Healthy
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Research Notes on Healthy Nuts


Nuts are great sources of minerals, protein, and the good kind of monounsaturated fats. They have also been shown to lower the risk of heart disease. Walnuts, almonds, cashews, brazil nuts,and macadamia nuts are all good choices.

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