Healthy Meats WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Healthy Meats and compiled helpful research notes below.

  1. American Heart Association: Meat, Poultry and Fish americanheart.org - Meat, Poultry and Fish
  2. FamilyDoctor: Nutrition: How to Make Healthier Food Choices: Meat, Poultry and Fish familydoctor.org - Nutrition: How to Make Healthier Food Choices: Meat, Poultry and Fish
  3. The Diet Channel: Heart-Healthy Meats: Going beyond Chicken thedietchannel.com - Heart-Healthy Meats: Going beyond Chicken
  4. All Womens Talk: 7 Healthy Rules to Enjoy Red Meat allwomenstalk.com - 7 Healthy Rules to Enjoy Red Meat
  5. Supermarket Guru: Organic Meat: Healthy Animals Make Healthy Humans supermarketguru.com - Organic Meat: Healthy Animals Make Healthy Humans
  6. SearchWarp: Healthy Meat – Which Meats Are The Healthiest? searchwarp.com - Healthy Meat – Which Meats Are The Healthiest?
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Research Notes on Healthy Meats


The American Heart Association lists a few guidelines in selecting healthy meats. Choose lean or extra lean pieces (less than 15% fat). When purchasing cuts of meat with grades listed on the package, the healthier cuts are "choice" or "select," not "prime." Fish, seafood, and poultry should be skinless. A meat diet should include no more than 6 oz of cooked meat per day. Below are a few websites with more information on selecting and eating healthy meats.

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