Healthy Grains WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Healthy Grains and compiled helpful research notes below.
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Research Notes on Healthy Grains
Whole grains are beneficial in a variety of ways-from helping to prevent diseases such as cancer to heart disease to assisting with weight control by lowering the glycemic index and giving a feeling of fullness. Whole grains are rich in complex carbohydrates, the main source of fuel for our bodies. The U.S.D.A. recommends that everyone should eat at least three servings per day of whole grains.
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About this WisdomCard
- Contributor: Tara
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Tara
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Healty grains, Healthy whole grains, Grains
- Last update: May 5, 2008
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
