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GuideWisdom™

This WisdomCard managed by: Nicole Kinsey

By nutritional standards, the guava fruit is considered the healthiest. It is low in calories, high in fiber, and filled with vitamin C, and carotenoids. Another healthy fruit is the watermelon which is also high in vitamin C as well as having about 25% of the USDA recommendations for dietary fiber and potassium. All fruits are beneficial to you, and fresh is better than canned, which can contain added sugar.

Top Resources on Healthy Fruits

• Disabled Fruit: Healthy Fruits you Should Eat
• Food and Wine: Ten Super Healthy Fruits
• About.com: How can I get more fruits and vegetables into my diet?
• Wise Geek: What are the Healthiest Fruits?
• Raising a Healthy Family: 20 Healthy Fall Fruits and Vegetables
• Health 24: Fruits A-Z
• Diet Bites: Diet Recipes made with Healthy Fruits

Related WisdomCards

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• Healthy Dairy Products
• Healthy Meats
• Healthy Seafood
• Organic Foods
• Healthy Fast Food
• The Food Guide Pyramid

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