Research Notes on Healthy Beans and Legumes
Beans and legumes should be included as part of a healthy diet. Legumes are a great source of complex carbohydrates, fiber, protein, and minerals such as magnesium, potassium, and zinc. They are also low in fat. Beans are filled with protein and fiber, and are also packed with antioxidants. Black beans in particular are a good choice. Including beans and legumes in your diet can be as easy as tossing them into your favorite salad.
Top Resources on Healthy Beans and Legumes
- Beans For Health Alliance: Promoting The Health Benefits of Beans Around The World
- Today's Seniors Network: Beans Rich Source of Healthy Antioxidants; Black Beans Highest
- FitSugar: Healthy Eating Tip: Adding Beans To The Food You Eat
- University of Iowa Hospitals and Clinics: Beans and Legumes
- Mayo Clinic: Beans and Other Legumes: Types and Tasty Tips
- Yahoo Health: The Healthy Benefits of Beans and Legumes
- Center for Young Women's Health Children's Hospital Boston: Legumes
- Anti Aging Guide: Legumes
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About this WisdomCard
- Contributor: Tara
- Reviewer: Elisa Carter
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Jul. 30, 2008
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