Healthy Beans and Legumes WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Healthy Beans and Legumes and compiled helpful research notes below.

  1. Beans For Health Alliance: Promoting The Health Benefits of Beans Around The World kelliegreenedesign.com - Promoting The Health Benefits of Beans Around The World
  2. Today's Seniors Network: Beans Rich Source of Healthy Antioxidants; Black Beans Highest todaysseniorsnetwork.com - Beans Rich Source of Healthy Antioxidants; Black Beans Highest
  3. FitSugar: Healthy Eating Tip: Adding Beans To The Food You Eat fitsugar.com - Healthy Eating Tip: Adding Beans To The Food You Eat
  4. University of Iowa Hospitals and Clinics: Beans and Legumes uihealthcare.com - Beans and Legumes
  5. Mayo Clinic: Beans and Other Legumes: Types and Tasty Tips mayoclinic.com - Beans and Other Legumes: Types and Tasty Tips
  6. Yahoo Health: The Healthy Benefits of Beans and Legumes health.yahoo.com - The Healthy Benefits of Beans and Legumes
  7. Center for Young Women's Health Children's Hospital Boston: Legumes youngwomenshealth.org - Legumes
  8. Anti Aging Guide: Legumes anti-aging-guide.com - Legumes
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Research Notes on Healthy Beans and Legumes


Beans and legumes should be included as part of a healthy diet. Legumes are a great source of complex carbohydrates, fiber, protein, and minerals such as magnesium, potassium, and zinc. They are also low in fat. Beans are also packed with antioxidants. The folic acid in legumes is a natural mood booster. Black beans in particular are a good choice. Including beans and legumes in your diet can be as easy as tossing them into your favorite salad.

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