Halibut WisdomCard™

  1. Wikipedia: Halibut en.wikipedia.org - Halibut
  2. Food Network: Halibut Recipes search.foodnetwork.com - Halibut Recipes
  3. The George Mateljan Foundation: World's Healthiest Foods: Halibut whfoods.com - World's Healthiest Foods: Halibut
  4. Healthnotes (via Puritan.com): Halibut Facts and Health Benefits puritan.com - Halibut Facts and Health Benefits
  5. PeerTrainer.com: Halibut Calories and Nutrition Facts peertrainer.com - Halibut Calories and Nutrition Facts
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Research Notes on Halibut


The halibut is a large flat fish with an average weight of 25-30 pounds.1 Halibut is a great source of Omega-3 fatty acids which help prevent erratic heart rhythms. Two servings of halibut per week is also said to reduce the amount of triglycerides which can cause high cholesterol.

Fast Facts:

  • Contain 224 calories per serving.
  • Very good source of protein, with 42 grams per serving.
  • Contains only 5 grams of fat per serving.2


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Research Notes References

  1. ↑ Wikipedia: Halibut
  2. ↑ PeerTrainer.com: Halibut Calories and Nutrition Facts

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