Rheumatoid Arthritis and Gluten Free Diet WisdomCard


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Our Guides and Physician Review team have organized the Top 10 Health Resources on Rheumatoid Arthritis and Gluten Free Diet and compiled helpful research notes below.



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Research Notes on Rheumatoid Arthritis and Gluten Free Diet


A gluten free diet may reduce some health risks associated with rheumatoid arthritis. The diet specifically affects the risk of heart attack and stroke through reduction of weight and cholesterol.1 Some studies have shown that a gluten free diet, along with reduction in dairy, can help alleviate some pain and joint inflammation in patients with rheumatoid arthritis.2 Gluten is a substance found in certain grains and food additives.3

Fast Facts:

  • Gluten is found in wheat, barley, rye, and triticale.3
  • Studies show that 30% or more patients with rheumatoid arthritis may be sensitive to gluten.4
  • The casein molecules in dairy are similar to gluten and may have the same effect in patients with rheumatoid arthritis.4

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Research Notes References

  1. Arthritis Research and Therapy (via WebMD): RA Heart Tip- Try Gluten-Free Vegan Diet
  2. Celiac.com: Arthritis and Ciliac Disease
  3. 3.0 3.1 Wikipedia: Gluten Free Diet
  4. 4.0 4.1 Gluten Free: Rheumatoid Arthritis, Molecular Mimicry, and Diet as a Possible Therapy

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