Gestalt Therapy WisdomCard

Our Guides and Physician Review team have organized the Top 10 Health Resources on Gestalt Therapy and compiled helpful research notes below.


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Research Notes on Gestalt Therapy

Gestalt Therapy is a theory and practice that focuses on a person's experience in the present moment. Through therapy, individuals become acutely aware of what they are doing psychologically and how they can create significant change in their lives. Gestalt therapy was co-founded by Fritz Perls, Laura Perls and Paul Goodman in the 1940s–1950s.

Fast Facts:

  • Coined the term "unfinished business"
  • Famous for "the empty chair" technique
  • Therapist and client relationship is crucial to success
  • Personal responsibility is emphasized
  • Basis for the Human Potential Movement
  • “Awkwardness and embarrassment are potentially creative states where we have one foot on familiar and one foot on unfamiliar ground.”—Laura Perls

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