Foods That Help to Lower Cholesterol WisdomCard™

Our Guides and Physician Review team have organized the Top 10 Health Resources on Foods That Help to Lower Cholesterol and compiled helpful research notes below.

  1. Mayo Clinic: Cholesterol: The Best Foods to Lower Your Cholesterol and Protect Your Heart mayoclinic.com - Cholesterol: The Best Foods to Lower Your Cholesterol and Protect Your Heart
  2. American Heart Association: Eat a Heart-Healthy Diet americanheart.org - Eat a Heart-Healthy Diet
  3. HealthLink: Want to Reduce Your Cholesterol? These Foods Will help, Not Hurt healthlink.mcw.edu - Want to Reduce Your Cholesterol? These Foods Will help, Not Hurt
  4. WebMD: The New Low-Cholesterol Diet | Cholesterol-Lowering Foods webmd.com - Cholesterol-Lowering Foods
  5. Joy Bauer Nutrition (via Yahoo Health): Foods That Lower Cholesterol health.yahoo.com - Foods That Lower Cholesterol
  6. Alabama Cooperative Extension System: Food Selections Can Help Lower LDL or “Bad” Cholesterol aces.edu - Food Selections Can Help Lower LDL or “Bad” Cholesterol
  7. foodnetwork.com: 7 Super Foods That May Help Lower Cholesterol foodnetwork.com - 7 Super Foods That May Help Lower Cholesterol
  8. Quaker Oatmeal: Foods That May Help Lower Your Cholesterol quakeroatmeal.com - Foods That May Help Lower Your Cholesterol
  9. MedicineNet: Are There Any Foods That Will Lower My Cholesterol? medicinenet.com - Are There Any Foods That Will Lower My Cholesterol?
  10. YourTotalHealth: 9 Foods That Lower Cholesterol yourtotalhealth.ivillage.com - 9 Foods That Lower Cholesterol


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Research Notes on Foods That Help to Lower Cholesterol


The first step in controlling cholesterol levels is a lifestyle change which involves dietary modifications. Eating low-fat, high-fiber foods helps balance the levels of good and bad cholesterol in the body. A healthy diet, regular exercise, and cholesterol medications make up the best defense against heart diseases for those who have high cholesterol.

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