Flat Belly Diet WisdomCard™
Our Guides and Physician Review team have organized the Top 10 Health Resources on Flat Belly Diet and compiled helpful research notes below.
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Research Notes on Flat Belly Diet
The Flat Belly Diet was created by Prevention magazine's editor in chief Liz Vaccariello and nutrition editor Cynthia Sass. The diet is based on eating 1,600 calories per day and focuses on increased consumption of food with monounsaturated fatty acid (MUFA). MUFA is believed to help people lose weight by delaying return of hunger. Foods that contain MUFA include olive oil, sunflower oil, flaxseed oil, avocados, nuts and seeds.
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About this WisdomCard
- Contributor: George Cabrera
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: George Cabrera
- Reviewer: Nicole Kinsey
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Diet to have a Flat Belly, MUFA diet, Monounsaturated fatty acid diet: Monounsaturated Fatty Acid Diet, Belly Flat Diet, Belly flat die
- Last update: Apr. 30, 2008
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
