Fat Smash Diet WisdomCard

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Research Notes on Fat Smash Diet


The Fat Smash Diet is a diet book, developed and written by Dr. Ian Smith. The principle about this diet is to cut bad habits by following a program in 4 phases - detox, foundation, construction, and the temple.1

Fast Facts:

  • The Fat Smash Diet is used by popular TV show called VH1's Celebrity Fit Club.2
  • The diet lasts for about 90 days.3
  • The program also helps dieters in dealing with food cravings.3

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Research Notes References

  1. Wikipedia: The Fat Smash Diet
  2. EveryDiet: Fat Smash Diet
  3. 3.0 3.1 The Fat Smash Diet

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