Fats WisdomCard™
(Redirected from Fat)
Our Guides and Physician Review team have organized the Top 10 Health Resources on Fats and compiled helpful research notes below.
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Research Notes on Fats
Fats consist of a wide group of compounds that are generally soluble in organic solvents and largely insoluble in water. Chemically, fats are generally triesters of glycerol and fatty acids. Fats may be either solid or liquid at normal room temperature, depending on their structure and composition. Although the words "oils", "fats", and "lipids" are all used to refer to fats, "oils" is usually used to refer to fats that are liquids at normal room temperature, while "fats" is usually used to refer to fats that are solids at normal room temperature. "Lipids" is used to refer to both liquid and solid fats, along with other related substances. The word "oil" is used for any substance that does not mix with water and has a greasy feel, such as petroleum (or crude oil) and heating oil, regardless of its chemical structure. ...more from Wikipedia
Fast Facts:
- Your total fat intake to less than 25–35 percent of your total calories each day.1
- One of the three nutrients (along with protein and carbohydrates) that supply calories to the body.2
- You should pick unsaturated fat over saturated or trans fat.3
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Research Notes References
- ↑ American Heart Association: Know Your Fats
- ↑ A.D.A.M. (via MedlinePlus): Fat
- ↑ Mayo Clinic: Dietary Fats: Know Which Ones to Choose
About this WisdomCard
- Contributor: Jacky Gamble
- Reviewer: Tara Salamone
- Supervised by: The OrganizedWisdom Physician Review Team
- Last update: Oct. 15, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic. In addition to filtering out spam and bad links, WisdomCards highlight tips and warnings, such as:
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About WisdomCard
Meet our contributors and reviewers
- Contributor: Jacky Gamble
- Reviewer: Tara Salamone
- Supervised by: The OrganizedWisdom Physician Review Team
- Redirects: Good fFats, Bad Fats, Fat
- Last update: Feb. 19, 2009
Each WisdomCard is handcrafted by our team of physician-guided health advocates. Our goal is to make it easy for you to find the most useful health resources for any health topic by filtering out spam and bad links.
